Healthy and Fit Celebrity Instagrams
Instagram is a great digital social platform to share a little bit of everything. Healthy and fitness Instagrams is not a new thing, but definitely a source of inspiration for many of us to start...
View ArticleSeven Ways to Help Women Boost Their Metabolism
Life’s diverse and multiplied stresses can make it difficult for women to maintain a healthy weight. While there are ways to boost your metabolism, how fast your body burns calories depends on several...
View ArticleTop Three Myths About Cycling…Busted
Is there a better form of exercise than cycling? It burns calories, tones up your muscles, and it’s a pretty handy way of getting you from A to B. Despite this, lots of people – particularly women –...
View ArticleWhy Foam Rollers Are Pure Post-Workout Magic
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for...
View ArticleGetting Back Into a Fitness Routine
Exercising and eating green was one of my top priorities once my metabolism caught up with me and I realised I couldn’t eat anything and everything and not suffer the consequences or appear any...
View ArticleSpotlight on infinite21 Trainer: Victor Blaber
Victor Blaber is infinite21’s new trainer. He will be working with vegan meal clients in order to help them achieve an overall body and lifestyle transformation. A highly experienced Personal Trainer...
View Article15 Fitness and Diet Tips for Getting Back on Track
Following on from my previous article, where I talked about finding the motivation to fall back into a health routine after so long without exercise, here’s a list of fitness and diet tips I have...
View Article‘Yoga Is My Lifeline’
The older you get the more you come to realise that life is far from black and white and more often than not, people don’t have a set career path. But one way or another life usually just falls into...
View ArticleRetreat to Wellness in a Thai Haven
About Chiva-Schom: On arrival you are offered a complimentary Health and Wellness consultation. This is designed around your goals and objectives, your current state of health and ability to achieve...
View ArticleGetting More Out of Your Fitness Workout
This week’s blog is by colleague, Steven Salt, from Powell, Ohio. By Steven Salt Remember the Royal Canadian Air Force 5BX (Five Basic Exercises) Plan? Hugely popular in the 60’s, it was simple to do,...
View ArticleHealthy Lifestyle Tips From A Lazy Girl
Looking for some healthy lifestyle tips? As somebody who has a serious addiction to Doritos, eats pizza more frequently than is socially acceptable and who even as a child had an aversion to exercise,...
View ArticleTips to Achieve Your Fitness Goals
As you galvanise into action and inch closer towards your healthy lifestyle with the aid of NLP, here are some guidelines on how to formulate your goals so that you can achieve them as smoothly and...
View Article10 Fitness Tips to Keep You Motivated to Workout in the New Year
Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programmes but stop when they get bored or results come too slowly, especially in...
View ArticleFind Out What’s Right For YOUR Body at Guru Performance Clinic
So you’ve tried diet after diet and nothing seems to work. The definition of madness is to keep repeating the same thing over and over again and expect a different result. With 2016 upon us, and a list...
View ArticleAccessible Yoga? Look No Further!
At some point in all of our lives, most of us have expressed a desire to do yoga. I mean who wouldn’t? It’s an ancient form of exercise that that has physical benefits as well as improving mental...
View ArticleCan you Train your Brain to be Addicted to Healthy Foods?
It sounds pretty absurd doesn’t it? Being able to reverse those nagging urges that say “oh, one slice of pizza won’t hurt”. Well, not according to the academics… And they’re usually pretty on the ball...
View ArticleBlue Zone Secrets to a Longer Life
What do people from Okinawa, Japan and the Nicoya peninsula of Costa Rica have in common? While they’re seperated by over 13,000km of land and sea, these people are more likely than most to reach the...
View ArticleFinding Inner Peace with Yoga
The stresses and strains of every day life can take their toll, leaving little time for rest and relaxation. The health benefits of yoga aren’t universally known, with some people assuming it’s only...
View ArticleHow Important Are Vitamin Supplements?
Everyday we’re surrounded by reminders of how important it is to maintain a healthy diet and exercise regime, but what about vitamin supplements? Are they necessary for our health or are we just...
View ArticleFit and Fabulous
It seems that that the days are gone when you would throw on a rubbish jumper and get a worn out sweat band around your head to catch the sweat; we are now living in a time when even exercise wear has...
View Article
